Healthy Lifestyle Changes After Aesthetic Surgery

After undergoing an aesthetic surgery procedure it's important to make sure you get enough physical exercise every day and maintain good hydration levels. Learn more about lifestyle changes after plastic surgery.

Healthy Lifestyle Changes After Aesthetic Surgery

After undergoing a cosmetic procedure, it's important to make sure you get enough physical exercise every day. During the recovery period, you should be careful with the type of exercises you do. Walking is encouraged to prevent your legs from stiffening and blood clots from forming. Once the recovery period is over, you can perform more vigorous physical exercises, such as exercises for the basic muscles and lifting heavy objects.

Being physically active doesn't have to mean going to a gym. It can be a daily walk, a run, or a bike ride. It can also be an endurance routine to strengthen your muscles at home. The goal is to make physical activity part of your routine, just like brushing your teeth.

When you exercise several times a week, your metabolism accelerates, which helps prevent weight gain. Regular physical activity also makes the heart healthier and reduces the risk of many chronic diseases. If it's not already part of your routine, start small, perhaps with 30-minute walks, and gradually build your strength and endurance with activities you enjoy. Hochstein offers recovery rooms so that patients receive professional care during their recovery.

These options are ideal for patients who don't have this type of support network in the local area. Maintaining good hydration can help patients recover faster. While you are recovering from breast surgery, you should drink more water than usual. The ideal is to drink at least 64 ounces of water a day.

Drinks such as electrolyte-rich sports drinks may count toward that amount. Patients should limit the consumption of dehydrating beverages such as tea, coffee, and caffeinated soft drinks during recovery. After breast augmentation, you may be anxious to fill your new closet. However, there are a few things to keep in mind.

Once your surgeon gives you the go-ahead to return to wearing bras with rings, it's time to fill your new closet. For most women, this will happen two to six months after breast augmentation. You can start by reviewing your diet. Limit the amount of fat and sugar in your diet and focus on whole grains, vegetables, fruits and lean proteins.

It's easier for your body to maintain its fat loss results if you maintain a healthy diet. Drinking water is necessary for daily life, but it's more important after liposuction to help you keep your metabolic rate under control. Your cells will be healthier when you drink more water and, in addition, you will feel more satisfied. Mizuguchi recommends 8 to 10 glasses of water a day in Louisville, Kentucky.

To achieve ideal results after plastic surgery, patients must adopt several lifestyle changes in the weeks and months following surgery. If you think liposuction is right for you, schedule a consultation with Dr., a double-board-certified cosmetic and plastic surgeon. Maintaining your body after plastic surgery requires eating well, exercising, and any other changes that constitute a healthy lifestyle. Making these healthy lifestyle changes will ensure that you can be in the best possible shape and enjoy the results of your cosmetic surgery for as long as possible.